Avocado, eggs & Ezekiel Toast

Servings: 4

This is the perfect healthy breakfast recipe to jump-start your day because it contains the right amount of healthy fats, protein, and fiber.

Ingredients

• 4 slices Ezekiel bread
• 1 tbsp olive oil
• 4 large eggs
• 2 small ripe avocados, seeded and peeled
• Kosher salt and black pepper to taste
• 2 tbsp lemon juice
• Pickled red onions

Directions

1. In a large nonstick skillet, heat the oil over medium-high heat.
2. Place the bread slices on a baking sheet and toast until golden brown on both sides.
3. Heat the oil in the same prepared pan on medium-low heat.
4. Crack the eggs into the pan and cook for 6-8 minutes, or until the whites are totally set and the yolk is cooked to your preference.
5. In the meantime, mash the avocado with salt, pepper, and lemon juice in a shallow platter.
6. To put the bread together, sprinkle a teaspoon of mashed avocado on top.
7. Season with a pinch of salt and freshly ground pepper and top with 1 fried egg. Enjoy with pickled red onion on the side!