For a bit of insight, interviews and fantastic content check out these great fitness for longevity podcasts.

Ben Greenfield, best selling author and fitness guru created this podcast all about fitness for longevity. Greenfield’s fitness podcast has maintained its position as one of the most popular when it comes to fitness and human optimisation, garnering more than 3,800 five star reviews. 

Greenfield places an emphasis on science throughout the podcast, so that his listeners can learn the reasons behind his recommendations, as well as useful actionable advice for them to implement to use fitness for longevity and stay fit for life. If you’re not interested in the science of FFL, or you’re a total beginner, it may be better to start with some of our other suggestions first, as you may be put off by the technicalities.

Listen here!

This podcast has been created by Allan Misner, an overweight corporate executive turned personal trainer, who is dedicated to maintaining his physical fitness after 40. After losing a substantial amount of weight and completely changing his lifestyle, Misner made it his mission to teach others how he reversed ageing and is living younger and fitter than ever, despite being over 40. 

In the podcast, Misner discusses his top tips for losing weight and on fitness for longevity, with a variety of experts as special guests in some episodes. Some of the most useful episodes for FFL include Strength over 40 with Alana Collins, Aging Brilliantly with Dr Patricia Selassie, The 9 Keys to Being Fit over 40. Give it a listen!

Listen here!

Bulletproof Radio is the number one podcast for fitness for longevity. Created by Dave Asprey, entrepreneur, biohacker and best selling author of the longevity books “The Bulletproof Diet”, “Game Changers” and “Super Human”, this podcast will get into detail about everything you need to know about staying fit and staying young. It really is a game-changer! 

In every episode, Asprey interviews a special guest, who are always leading experts in their field, ranging from doctors, surgeons, personal trainers to athletes. If you want to learn about fitness for longevity in an entertaining, informative way, this is the podcast to choose.

Listen here!

This podcast has more than 1,300 episodes, all dedicated to one thing: fitness. It has more than 6,000 five star reviews and it’s one of the most successful fitness podcasts out there.

Created by three fitness experts with more than 40 years of combined experience in the fitness industry, you’re going to learn everything you need to know about the do’s and don’ts of fitness for longevity. The hosts debunk fitness myths, teach you how to optimise fitness for health and longevity and have some fun with it. Making this an easy, enjoyable listen. Be warned that you’re probably going to want to take notes!

Listen here!

If hour long podcasts aren’t really your thing, here’s your solution. As the title makes evident, this podcast offers 20 minute long episodes dedicated to fitness. 

The host and various special guests explore the latest fitness trends, how to use fitness
for longevity, the science of fitness and more – to teach you all you need to
know about fitness, and how you can integrate it seamlessly into your life for
a healthier, happier you.

Listen here!