Five Fitness Connections to help find the Professionals that can help you. A lot of these are free and ready to use, we just love them!

Darebee is a free, non-profit, ad-free global fitness connection. It’s a database with thousands of workouts that are 100 percent free to access and use. If you’re struggling with what to do during your workout, or you’re looking for some new inspiration to get you going, Darebee has workout options ranging from a 10-minute bodyweight, high intensity, to barbell only workouts. The workouts are provided as pictures, with reps and sets, acting as the blueprint for your fitness journey. It was created by a group of volunteer fitness professionals who wanted to make fitness more accessible for people on a budget.

Click here!

 

Arguably the most popular and one of the first fitness blogs on the scene, bodybuilding.com has now become a global brand and authority figure in the fitness community. The site contains thousands of blog posts about staying fit, some light-hearted and entertaining stories about fitness, evidence-based how-to’s to give you a kick in the right direction. On the site, you can read articles written by the world’s leading health professionals that you can use to guide you through your fitness journey from the start to the finish. This is a great resource for all, and those interested in weight lifting.

Click here!

This company was created by a personal trainer husband and wife duo, who sought to bring fitness to the masses. What they came up with was an online-workout community, offering thousands of free videos, workout plans and training information. If you’re a visual learner, check out their YouTube channel, which has more than 4 million subscribers, making them the most-watched fitness channels, and for good reason. Their content is informative, aesthetically pleasing and extremely helpful for all experience levels, looking to begin or progress in their fitness journey.

Click here!

This app was created by Krissy Cela, a fitness influencer with a passion for helping everyone get healthier, without the hassle. The app offers hundreds of workouts, customised into a workout plan specifically suited to your goals, experience level and age. Plus, if you don’t have access to a gym, this app also offers home workouts and workouts with limited equipment. Each workout has a video explaining how to perform each exercise, which is particularly beneficial for beginners who may not have access to a personal trainer. The app has a low monthly cost and is recommended for all ages and experience levels, especially beginners.

Click here!

This website and app offers free customised workout plans, having helped more than 2 million people on their fitness journey, making them one of the most popular fitness connections on the market today. This resource is beneficial for people of all ages, especially those with specific fitness goals and those looking for detailed guidance on how to train for your goals. There are workout plans that include ‘first time in the gym’ and ‘12 week mass and strength program’. Each workout plan has pictures explaining each exercise, and there are various motivation challenges that you can join that provide accountability for those struggling to stay on track.

 Click here!

This is the place for some fantastic training routines, easy to follow and great for your home workouts. First and foremost the yoga instructors provide really easy to follow routines and great for any body size or shape. Then if you want specific strength training or HIIT workouts it has everything here for you. It’s definitely worth using the free trial to see how you go!

Click here!