Live to your fullest potential with these brain health books
The human mind is a world of its own, the most powerful tool you can possibly possess. It’s the center of the nervous system, the headquarters of our body, and it’s responsible for pretty much everything.
It’s important to know how your lifestyle impacts your brain, and what positive changes you can make to promote a healthier future.
These books help you improve your brain health and also further helps you to understand the way your brain works, how to train your brain to its full potential, and how to combat diseases and disorders that affect your brain. Wait! We have got more to offer you. Check for some Mooshoo recommended mental and physical therapy books to keep you balanced and happy forever.
If we get a cut on our skin, it repairs itself, if our bone gets broken, it will heal, but if we have a spinal cord injury or brain damage, the impairment tends to be permanent.
Our brain’s inability to regenerate led to the long-held belief that neurogenesis, the birth of new brain cells, ceased after the embryonic stage, but only recently has science discovered that the adult brain can grow new brain cells.
In his book, “The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life”, the author Brant Cortright, PhD, a Professor of Psychology at the California Institute of Integral Studies, brings together the latest in neuroscience research to present a new paradigm of brain health and ageing.
“Your life can be so much more than it is now. Imagine having increased energy, a better memory, and starting each day feeling positive and rested, ready to tackle whatever challenges may come. Recent advances in medical science have put this goal within reach. You and everyone you know have a vast, untapped potential to live more fully…” Sounds like what you see in the movies? Too good to be true? Well, read on.
“But to realize your greatest potential your brain must operate at its highest level. The key to tapping this potential is neurogenesis” Brant says.
The rate at which we form new brain cells has a profound influence on every aspect of our life. When the rate of neurogenesis is low, we see cognitive deficits and memory problems, anxiety and stress, depression, and lowered immunity. Life is difficult.
With high rates of neurogenesis we see the opposite: enhanced cognitive abilities, rapid learning, emotional resilience, protection from anxiety, stress, depression, heightened immunity, and robust health. We flourish.
This book presents the latest neuroscience discoveries to increase brain power, enhance memory, increase brain fitness by seeing what kinds of brain exercises actually work, that can help to build a better brain. It contains dietary recommendations for brain food along with brain and memory vitamins and supplements.
Whether you are in your 20’s,40’s 60’s or older, you can enhance your brain. You can unleash Your Brain’s Potential and operate at a higher level than you ever imagined, starting today! This book shows you HOW.
The brain, writes David Eagleman, is our ‘inner cosmos’; and his book “The Brain: The Story of You”, takes a ‘tour’ of its circuitry, exploring how it makes us who we are and what it could achieve in the future.
Your past experiences form who you are and leave a lasting mark on your personality, which in turn, shapes your perception of the world. But nothing is fixed, you can restructure your brain.
Eagleman explains the different parts of the brain responsible for certain actions and behaviours we portray and some external factors that contribute to them.
If you’ve had questions like “What really makes us who we are?”, “How do we make decisions and reach conclusions about the nature of reality?”, “Why do people change so radically over time”? This book gives you the answers.
Our subconscious makes decisions as a result of the things we’ve seen and heard, the habits we form over time, and through our thoughts and actions. If we can program our subconscious well, life will be a lot easier.
This book explains that your subconscious can be thought of as your book of life. The thoughts, beliefs, opinions, and theories you chose to write and impress on your subconscious mind is what you will experience through physical circumstances and events.
The author, Joseph Murphy brings to light the power (and underutilisation) of the subconscious mind, stressing that the subconscious mind, which is responsible for success, is ultimately programmed by our thoughts and beliefs. Thinking, he suggests, works by cause and effect, therefore, it’s essential that we take charge of our thoughts.
In this book, you’ll come across many life-altering theories and a fascinating approach to improving your mind and wellbeing.
Author Norman Doidge is a world-renowned psychiatrist and psychoanalyst whose work is published in many journals and magazines. In “The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science”, he sets out to investigate neuroplasticity: the brain’s ability to change.
Three important lessons you’ll learn from this book are:
- Your brain has an incredible talent of changing itself as needed through processes like unmasking.
- Using your imagination can change your brain.
- You can change your libido and sexual desires.
Understanding the plasticity of our brain means that we have the ability to overcome psychological disorders and recover from physical injury. If you are ready to be astounded at how incredible the human brain is, and how to get the best out of it, then this is the book for you.
Another bestseller by David Eagleman, ” Incognito: The Secret Lives of the Brain” sheds more light on our subconscious part of the brain.
What we consciously perceive about the workings of our brain is merely the tip of the iceberg. Subconscious thoughts and processes are really what determines, to a large extent, our outward behaviour.
In this provocative new book, the renowned neuroscientist David Eagleman navigates the depths of the subconscious brain to illuminate surprising mysteries: “Why can your foot move halfway to the brake pedal before you become consciously aware of danger ahead? Why do you hear your name being mentioned in a conversation that you didn’t think you were listening to? Why are people whose names begin with J more likely to marry other people whose names begin with J? Why is it so difficult to keep a secret? And how is it possible to get angry at yourself—who, exactly, is mad at whom?”.
Incognito is a thrilling subsurface exploration of the mind and all its contradictions.